For the woman who is exhausted, overwhelmed, and struggling to trust what her body needs even, when she’s “doing everything right.”

Access: $297

What’s Included

✔️ The Nourishing Reset: Winter Edition Guidebook

A beautifully organized, practical guide rooted in Chinese medicine that walks you through nourishment, energy, and symptom awareness in a way that’s grounding, seasonal, and deeply doable.

Inside the guidebook:

• A thought-free meal plan (warm, gluten-free, dairy-free, refined sugar-free)
• Simple, nourishing recipes that support digestion, energy, and nervous system regulation
• Clear guidance so you’re never guessing what to eat or how to prepare it

✔️ A clear, gentle framework for understanding your body

Learn how to work with your body’s energy (Qi) intentionally and predictably through food - without restriction, detoxing, or depletion.

You’ll learn how to interpret symptoms like:

• fatigue
• cravings
• bloating
• anxiety or restlessness
• sleep disruption
• emotional swings

So you can respond with nourishment instead of guessing or self-blame.

✔️ A 14-day, day-by-day reset structure

Each day builds gently on the last so you’re never wondering what to focus on next - supporting real momentum without overwhelm.

Includes:

• A quick-reference 1-pager for daily life
• A symptom tracker to notice shifts in energy, digestion, mood, and sleep
• A food swaps list to keep things practical and flexible

✔️ Cravings, habits, and patterns - decoded

Understand what your cravings and tendencies are actually asking for - physically, emotionally, and energetically - instead of fighting or suppressing them.

Includes:

• Cravings decoded
• Common “bad habits” and what they signal underneath
• How to replenish what’s actually missing

✔️ Chinese medicine observation tools

Learn how to read the language of your tongue through a Chinese medicine lens to better understand internal imbalances and changes over time.

✔️ Community + ongoing support

Telegram community chat for shared recipes, reflections, insights, and wins

✔️ Lifetime access

Return to the reset anytime your body needs grounding, nourishment, or recalibration.

Frequently Asked Questions

The Nourishing Reset is a system that teaches you how to predictably:

• replenish depleted reserves
• calm an overstimulated nervous system
• stabilize energy without restriction or detoxing
• understand your body's signals of depletion

Rooted in a time-tested medical lineage, applied for modern stress, burnout, and feminine depletion.